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Violet Town

Victoria

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Violet Town Health and Fitness Directory

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Violet Town Health and Fitness

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If you live in or near Violet Town, you have access to several health and fitness businesses that can help you improve your body and mind. Whether you want to lose weight, gain strength, learn a new skill, or relax from stress, there is likely a local option that fits your needs and preferences. Here are some of the main types of health and fitness businesses in the area, along with their benefits and contact details.

1. Gyms

Gyms are indoor spaces designed for exercise and physical training, usually equipped with various machines, weights, and tools. Gyms offer several benefits, such as:

  • Access to a wide range of workout equipment
  • Motivation from other members and trainers
  • Opportunities to learn proper form, technique, and exercise science
  • Group classes that provide social support and diversity
  • Private training sessions that cater to individual goals and schedules

Some of the gyms in and around Violet Town are:

  • The Fit Room in Benalla (25 km away). This gym offers cardio machines, weights, functional training, boxing, yoga, and personal training. It also has a supplement and nutrition shop. Phone: (03) 5762 1970.
  • Anytime Fitness in Shepparton (38 km away). This gym is open 24/7 and features strength training, cardio machines, and virtual fitness classes. It also has showers, changing rooms, and a mobile app. Phone: (03) 5821 6800.
  • Brooklyn's Gym in Wangaratta (53 km away). This gym has a focus on powerlifting, bodybuilding, and strength training, with a wide range of free weights, racks, and machines. It also offers boxing, cardio, and functional training. Phone: 0420 535 999.

2. Yoga and Pilates Studios

Yoga and Pilates are mind-body practices that combine movement, breath, and mindfulness to improve flexibility, balance, posture, and awareness. Yoga tends to focus on holistic health and spirituality, while Pilates emphasizes core strength and stability. Some of the benefits of yoga and Pilates include:

  • Improved flexibility, mobility, and range of motion
  • Reduced stress, anxiety, and depression
  • Better posture, alignment, and body awareness
  • Enhanced breathing, circulation, and digestion
  • Increased muscle tone, strength, and endurance

Some of the yoga and Pilates studios in and around Violet Town are:

  • Sunflower Yoga in Violet Town. This studio offers a variety of yoga classes, such as hatha, flow, restorative, and yin, as well as meditation and wellness events. Phone: 0419 597 778.
  • Bloom Pilates in Shepparton (38 km away). This studio specializes in classical Pilates, with certified instructors and small group classes. It also offers private sessions and workshops. Phone: 0488 176 622.
  • Wangaratta Pilates and Yoga in Wangaratta (53 km away). This studio offers both Pilates and yoga classes, as well as barre, meditation, and wellness coaching. It also has an on-site physiotherapy clinic. Phone: (03) 5722 1688.

3. Martial Arts Schools

Martial arts are combat sports and self-defense practices that involve physical and mental discipline, focus, and respect. Different martial arts styles have different approaches, techniques, and philosophies, but most of them share some benefits, such as:

  • Improved coordination, balance, and agility
  • Boosted confidence, self-esteem, and self-defense skills
  • Stress relief, relaxation, and mental sharpness
  • Community building, teamwork, and leadership
  • Fitness and weight loss

Some of the martial arts schools in and around Violet Town are:

  • Wangaratta Martial Arts Academy in Wangaratta (53 km away). This academy offers classes in karate, kickboxing, and Brazilian jiu-jitsu, as well as kids classes and competition training. Phone: 0409 262 313.
  • Gracie Barra Shepparton in Shepparton (38 km away). This academy specializes in Brazilian jiu-jitsu, with black belt instructors, kids programs, and women's self-defense classes. Phone: 0438 649 826.
  • Gecko MMA in Benalla (25 km away). This gym offers classes in mixed martial arts, kickboxing, and boxing, as well as women's only classes, kids programs, and private sessions. Phone: 0438 003 739.

4. Allied Health and Wellness Practices

Allied health refers to a group of health professions that provide complementary and alternative treatments to traditional medicine, such as physiotherapy, chiropractic, massage, naturopathy, and acupuncture. These practices aim to improve physical and mental health by addressing underlying causes, imbalances, and dysfunctions. Some of the benefits of allied health and wellness practices include:

  • Relief from pain, inflammation, and chronic conditions
  • Improved mobility, flexibility, and range of motion
  • Stress reduction, relaxation, and mental clarity
  • Better sleep, digestion, and energy
  • Prevention of injuries and illnesses

Some of the allied health and wellness practices in and around Violet Town are:

  • Violet Town Wellness Centre in Violet Town. This centre offers a range of allied health services, such as physiotherapy, chiropractic, naturopathy, massage, and reflexology. It also has a gym and a yoga studio. Phone: (03) 5798 1618.
  • Benalla Physiotherapy in Benalla (25 km away). This clinic offers physiotherapy, exercise physiology, massage, and hydrotherapy services, as well as a gym and a Pilates studio. It also has a women's health specialist. Phone: (03) 5762 5011.
  • Elevate Life Health and Fitness in Shepparton (38 km away). This clinic offers chiropractic, naturopathy, massage, and nutrition services, as well as fitness assessments, weight loss programs, and functional training. Phone: (03) 5831 7160.

Health and Fitness in in Violet Town

As you can see, there are many health and fitness businesses in and around Violet Town that cater to different needs, goals, and preferences. Whether you prefer a gym, a studio, a school, or a clinic, there is likely a local option that can help you enhance your physical and mental wellbeing. Most of these businesses provide contact details on their websites or social media pages, so feel free to reach out to them and ask any questions you may have. By investing in your health and fitness, you can improve your quality of life, longevity, and happiness.


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